Routines
Just say it.
Tell Conny in chat — for example: "morning: bed, dressed, water, meds". I'll save it as a routine.
A starting point, not a rule.
Change anything. Or skip them entirely.
Morning
Make bed · Get dressed · Drink water · Have breakfast
Wind-down
Put phone down · Brush teeth · Dim the lights · Get into bed
Leaving the house
Keys · Phone · Wallet · Shoes
Two ways to hold a rhythm
- Routine — Conny guides you step by step.
- Ritual — your own words, mirrored back.
Routines
Step-by-step, guided by Conny.
No routines yet.
Rituals
Your own rhythm, in your own words.
No routines yet.